Birth doula services have been around for many years but are growing in popularity today. Pregnancy is a very stressful and long process to go through. It's always important to have as much support as you can find.
What Is a Birth Doula?
A birth doula is someone a mother can hire for emotional, educational, and physical support throughout the pregnancy. A doula will provide their support and services throughout the entire pregnancy, during childbirth, and for a short time after the child is born. A doula's goal is to help the mother have the healthiest and easiest childbirth experience possible.
What Does a Birth Doula Do?
Birthing doulas help the mother and partner in many ways, but they mainly help emotionally, physically, and educationally.
Because a doula has been through extensive training, as well as experienced childbirth with other mothers, they are a great resource when you have questions during the pregnancy period.
Doulas can offer information and education in the following areas:
- Explaining medical procedures the mother will experience
- Translating medical terms
- Educating about techniques with breathing, positions, relaxation, etc.
- Making sure the partner is informed and understands what's going on during the childbirth
- Researching and educating the couple on birth options
Doulas can go to medical appointments if that's what the mother wants. This way, the doula can answer questions better later.
Along with educational support, doulas offer a range of physical support techniques.
A birth doula can provide physical support by:
- Providing massages
- Helping with bathing or showering
- Making sure your environment is calm
- Helping you maintain a comfortable position
A doula's main focus is to make sure the mother is always comfortable.
One of the most important things to have during the pregnancy period is emotional support. A calm and healthy mind can make everything else so much easier.
A birth doula can emotionally help the mother in the following ways:
- Being present
- Offering reassurance and praise
- Remaining positive
- Working through fear
- Listening to the mother
To some, it might not seem like much, but simply having someone who listens to your fears and concerns and is continuously present is a blessing to others.
The Cost of a Doula
Birth doula services will vary in price, but most can expect to pay anywhere between $800 and $2,500. A doula can charge for their services hourly or at a flat rate. Fortunately, there are some insurance companies that do provide coverage for doula services since they are becoming more popular. If you can't afford a doula without insurance, make sure to inquire with your provider before hiring a birth doula.
Reach out to a doula service, such as Dignity Doula Services, to learn more.