If you are suffering from lower back pain, you are not alone. In fact, recent statistics show that as many as one-third of  Americans surveyed reported experiencing some type or degree of lower back pain during the preceding three months. If you are dealing with lower back pain and want to feel better without resorting to invasive surgical techniques or the use of narcotic pain pills, the following three options just might help.

Rule out medical causes

If your lower back pain began without any known causative injury or illness, it could be a symptom of an underlying illness instead of a spinal or musculature issue. Urinary tract infections, cysts, and other medical issues can result in lower back pain issues. In some cases, more serious diseases, such as cancer can also trigger this type of pain. Your medical care provider will be able to help you determine whether your pain is related to one of these problems.

Move the pain away

If your back pain results most frequently after sitting or standing for long periods of time or after participating in certain activities, you may be able to find relief and lessen the frequency and amount of pain you experience in the future simply by making changes in sitting or standing posture or becoming more active overall. If you sit or stand for long periods, begin taking a few minutes each hour to stretch, change position, and move about. This will help to relieve stress on your spine and muscles and may help to alleviate pain.

In addition, work at becoming more active in your daily life. Adding a daily walk around the neighborhood or doing stretches or yoga for a half-hour each day can help your muscles become stronger and less apt to develop lower back pain symptoms.

Seek chiropractic care

One of the best ways to deal with low back pain without resorting to pain pills or surgical options is to work with a qualified chiropractor who specializes in helping patients suffering from this type of pain. Chiropractors are trained to work with the entire musculoskeletal system of the patient to resolve pain. This may include manipulation of the spine, stretches, and other types of manual therapy to improve function, improve range of motion, and reduce pain-causing pressure and friction on nerves.

Chiropractic care providers can also offer low back pain sufferers information about using other techniques at home that may help. These can include massage therapy, the application of heat and cold, or specific exercises or dietary changes known to be effective for some forms of back pain. To get in touch with a chiropractor, visit a site like http://dccrocksprings.com/.