Here’s How Massage Therapy Supports Pelvic Floor Health
As you may have noticed, massage therapy is about much more than staying relaxed. In fact, massage therapy is a great tool for addressing a variety of mechanical issues with your body.
Some people use massage therapy to support pelvic floor health. While this might sound strange at first, it actually makes a lot of sense. Here's what you should know.
Your Pelvic Floor Muscles Are Complex
Your pelvic floor is a group of muscles and tissues that make up your pelvic region. Pelvic floor pain may cause tightness in your back, abdomen, hips, and bottom. This complex structure supports your bladder and bowel, and it also plays a role in sexual function.
Like any other part of your body, your pelvic floor can be susceptible to tension and pain. And just as with any other part of your body, massage therapy can help to relieve that tension and pain.
Massage Therapy Offers Different Helpful Styles
There are several different styles of massage that can be helpful for pelvic floor health.
Swedish massage is a gentle, full-body massage that uses long, smooth strokes. It's a good choice if you're new to massage therapy or if you have a lower pain threshold.
Deep tissue massage is a bit more intense. It uses slow, firm strokes to reach the deeper layers of muscle and connective tissue. This type of massage can be helpful if you have chronic pain or tightness in your pelvic floor.
Trigger point massage focuses on specific areas of muscle tension. Your therapist will use short, concentrated strokes on these areas. Trigger point massage can be helpful if you have "knots" or trigger points in your pelvic floor muscles.
Your therapist may also use other techniques, such as myofascial release, to address restrictions in your pelvic floor that make movement or relaxation difficult.
Massage Therapy Can Help Relieve Pelvic Floor Dysfunction
There are a number of different conditions that can cause pain or dysfunction in your pelvic floor. These include chronic pelvic pain, pelvic floor muscle spasms, or myalgia. In order to address pelvic floor dysfunction, the massage therapist might massage your abdomen, lower back, and glutes. You may combine massage therapy with other options, including physical therapy and stretching.
Talk to a Massage Therapist About Your Needs
If you're interested in using massage therapy to support your pelvic floor health, make an appointment with a licensed massage therapist. During your initial consultation, be sure to discuss your health history, current symptoms, and goals for treatment. This will help the therapist customize a treatment plan that's right for you.
To discuss your massage therapy treatment, call a massage clinic, such as Timeless Aesthetic Injections.