Your feet get you around every day, so you should never take them for granted. Unfortunately, like other body parts, feet can suffer wear and tear over time and develop various health conditions. Foot problems are especially common in those who have diabetes.
Here are a few helpful podiatry tips to keep in mind.
Wash Your Feet Regularly
Feet can accumulate bacteria and dirt over time. To reduce your risk of getting an infection, remember to wash your feet at least once a day. When you wash your feet, use lukewarm water and mild soap. Once you have finished washing your feet, dry them thoroughly with a towel. Do not forget to dry in between your toes.
Cut Your Toenails on a Regular Basis
Do not let your toenails get too long. Otherwise, you could put yourself at risk of infection. Remember to trim them on a regular basis to avoid any issues. However, you should avoid cutting your toenails too short, as it can cause ingrown toenails.
Inspect Your Feet Frequently
It is a good idea to check your feet for problems regularly. When you inspect your feet, look for blisters, cuts, cracked skin, ingrown toenails, and bunions. If you detect a problem, you should contact your doctor immediately. If you are a diabetic, you should check your feet every day.
Wear the Proper Shoes
Unfortunately, many people wear shoes that do not properly fit their teeth, which can increase the risk of blisters, infection, and other problems. Make sure that your shoes fit your feet comfortably and provide proper support. Do not hesitate to get measured for the proper fit. When your shoes get worn out, go out and buy a new pair.
Don't Dismiss Foot Pain
While having sore feet after standing all day is one thing, experiencing foot pain frequently is not normal. If you have foot pain on a regular basis, you should make an appointment with a podiatrist as soon as possible.
Avoid Going Barefoot
It is never a good idea to go barefoot outdoors, even when it is warm. You risk cutting your feet and putting them at risk of infection. If you have diabetes, you may want to wear shoes indoors too.
If you follow these helpful podiatry tips, you can keep your feet in good shape. If you are experiencing any foot issues, you should call a podiatry care clinic in your area right away.